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F*CK or SUCK? 🍪🤔 300 Calorie Protein Brookie ⏰LAST CHANCE - DOORS CLOSING TOMORROW (Saturday 8pm AEST) Comment “CHALLENGE” below to join the F*ck With The Lights On Challenge! 💦🍆💡 👨‍🍳 Ingredients, makes 2 giant brookies (I used a big tin so it only made 1 🤣) 🍫 Brownie Layer ✅ Egg Whites, 120ml, 4fl oz ✅ Plain or Vanilla Non Fat Greek Yogurt, 80g, 2.8oz ✅ Pumpkin Purée, 120g, 4.2oz ✅ Unsweetened Almond Milk, 120ml, 4fl oz ✅ Plain Flour, 35g, 1.2oz ✅ Granulated Sweetener, 72 to 96g, 2.5 to 3.4oz ✅ Whey/Casein Blend Protein Powder, 20g, 0.7oz ✅ Dark Cocoa Powder, 25g, 0.9oz ✅ Baking Soda, ⅓ tsp ✅ Baking Powder, ½ tsp ✅ Pinch of Salt 🍪 Cookie Layer ✅ Plain or Vanilla Non Fat Greek Yogurt, 40g, 1.4oz ✅ Egg Whites, 25ml, 0.8fl oz ✅ Vanilla Extract (optional), ½ tsp, 2.5ml ✅ Plain Flour, 10g, 0.35oz ✅ Casein Protein Powder, 10g, 0.35oz ✅ Oat Flour, 5g, 0.18oz ✅ Granulated Sweetener, 24g, 0.85oz ✅ Baking Soda, ¼ tsp ✅ Pinch of Salt 🍪 Topping ✅ Chocolate Chips, 10g, 0.35oz ✅ Topping I added was just a whey protein drizzle! 👉 Method 1. Preheat your oven to 180°C (350°F) and lightly grease two 5 to 6 inch springform tins or ramekins. 2. Mix the wet ingredients for the cookie layer, then stir through the dry ingredients until just combined. 3. In a separate bowl, mix the wet ingredients for the brownie layer, then fold through the dry ingredients. Do not overmix. 4. Divide the brownie batter evenly between the tins. 5. Spoon the cookie dough over the brownie batter and gently spread it out. 6. Sprinkle over the chocolate chips. 7. Bake for 28 to 38 minutes in 6 inch tins or 32 to 42 minutes in 5 inch tins, until the edges are set but the centre is still slightly soft. 8. Cool for at least 30 minutes before serving. 📊 Per giant brookie Calories: 305 kcal Protein: 32g Carbs: 32g Fat: 5g Recipe Credit: @nickkaz.fit 👨‍🍳🍪