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This high-protein Alfredo is rich, creamy, and made with a surprising secret ingredient: hard-boiled eggs! Everything gets blended together into a silky smooth sauce that’s packed with protein but still tastes incredibly indulgent. Toss it with your favorite pasta, grilled chicken, or roasted veggies for an easy, satisfying meal. Plus the entire batch of sauce has about 560 calories and 60g of protein! Ingredients:
1 cup 2% cottage cheese
2 hard-boiled eggs
1/3 cup freshly grated Parmesan cheese
3/4 cup Milk of choice 
1/2 teaspoon cornstarch (optional)
1 teaspoon garlic powder
1/2 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon black pepper
12 ounces GF or regular fettuccine, cooked (or your favorite pasta)
Fresh parsley, more parm optional for serving Directions:
1️⃣ Add the cottage cheese, hard-boiled eggs, Parmesan, milk, cornstarch, garlic powder, Italian seasoning, salt, and pepper to a blender. Blend until completely smooth and creamy. 2️⃣ Pour the sauce into a skillet or saucepan over medium-low heat. Cook for 3–5 minutes, stirring frequently, until warmed through and slightly thickened. Do not let it boil. 3️⃣ Toss with freshly cooked pasta, adding a splash of reserved pasta water if needed to loosen the sauce. Garnish with fresh parsley and extra Parmesan before serving. #alfredo #highprotein #easydinners #cleaneating #proteinpasta