F*CK or SUCK 🍫🍘 Chocolate Protein Rice Cake Bites
I can’t help but have these as cereal 😂
Nährwerte (pro Portion ~131g)
Zutaten
- Reis Cakes, 3 plain (approx. 27g), 1.0oz
- Proteinpulver, 1 scoop, 30g, 1.1oz
- Kakaopulver, 2 tbsp, 10g, 0.35oz
- Zucker Alternative, 2 sachets, approx. 4g, 0.14oz
- Eiweiß, 2 large, approx. 60g, 2.1oz
Zubereitung
- Preheat oven to 200°C (390°F).
- Crush the rice cakes into small pieces.
- Add the protein powder, cocoa powder, sweetener and egg whites.
- Mix until fully combined.
- Form into bite sized clusters on a lined baking tray.
- Bake for 6 minutes.
Original-Beschreibung anzeigen
F*CK or SUCK 🍫🍘 Chocolate Protein Rice Cake Bites I can’t help but have these as cereal 😂 👨🍳 Ingredients, 1 batch ✅ Rice Cakes, 3 plain (approx. 27g), 1.0oz ✅ Protein Powder, 1 scoop, 30g, 1.1oz ✅ Cocoa Powder, 2 tbsp, 10g, 0.35oz ✅ Sugar Alternative, 2 sachets, approx. 4g, 0.14oz ✅ Egg Whites, 2 large, approx. 60g, 2.1oz 👉 Method 1. Preheat oven to 200°C (390°F). 2. Crush the rice cakes into small pieces. 3. Add the protein powder, cocoa powder, sweetener and egg whites. 4. Mix until fully combined. 5. Form into bite sized clusters on a lined baking tray. 6. Bake for 6 minutes. 7. Allow to cool before serving. 📊 Calories and macros, whole batch Calories: 250 kcal | P: 32g | C: 21g | F: 3g Recipe Credit: @chef_alleyezonje