Nährwerte (pro Portion ~190g)
40gProtein
Zutaten
- 2–4 slices of Brot
- 1 medium Ei
- 40g Proteinpulver @naturalelements (code txnx 15%)🔒
- 150ml oat Milch
- optional:
- Stevia + Zimt
- mix the Milch, Ei & Protein until smooth und slightly thick.
- cut the Brot into small cubes while the pan heats up.
- coat the pieces in the mixture, then cook until golden brown on all sides.
- right after, roll them in your Zimt/Stevia mix.
- crispy outside. soft inside. high Protein.
- enjoy.🫱🏽🫲🏾
Original-Beschreibung anzeigen
try these: protein french toast bites (recipe below) Anzeige ingredients: 2–4 slices of bread 1 medium egg 40g protein powder @naturalelements (code txnx 15%)🔒 150ml oat milk optional: stevia + cinnamon mix the milk, egg & protein until smooth and slightly thick. cut the bread into small cubes while the pan heats up. coat the pieces in the mixture, then cook until golden brown on all sides. right after, roll them in your cinnamon/stevia mix. crispy outside. soft inside. high protein. enjoy.🫱🏽🫲🏾 #recipe #protein #fitness #cinematic