F*CK or SUCK 🎃🤔 Pumpkin Protein Cake

👤 mattwest_roadtoaesthetics
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🚨INTAKE 1, SOLD OUT!!⏰ Comment “CHALLENGE” below to join the F*ck With The Lights On Challenge! 💦🍆💡

Nährwerte (pro Portion ~339g)

409kcal

Zutaten

  • Haferflocken, 50g (1.8oz)
  • Kürbis Purée, 30g (1.1oz)
  • Ei, 1 large (approx. 50g / 1.8oz)
  • Proteinpulver, 1 scoop (approx. 30g / 1.1oz)
  • Cream of Reis, 20g (0.7oz)
  • 1/2 grated Karotte (finely)
  • Zucker Free Vanille Pudding, 1 snack pack (approx. 99g / 3.5oz)
  • Banane und some cooked Süßkartoffel
  • Frosting: 1/2 scoop Vanille Proteinpulver with just a little Milch to turn into a drip!

Zubereitung

  1. Preheat your oven or air fryer to 180°C (350°F).
  2. Blend the oats into a flour for a smoother texture if desired.
  3. Mix the oats, pumpkin purée, egg, protein powder, carrot, cream of rice and vanilla pudding until smooth.
  4. Fold through the banana and sweet potato if using.
  5. Pour into a lined ramekin or small baking dish.
  6. Bake for 20 to 25 minutes, or until set and lightly golden.
  7. Allow to cool slightly before serving.
  8. Macros (Base Recipe)
Original-Beschreibung anzeigen

F*CK or SUCK 🎃🤔 Pumpkin Protein Cake 🚨INTAKE 1, SOLD OUT!!⏰ Comment “CHALLENGE” below to join the F*ck With The Lights On Challenge! 💦🍆💡 👨‍🍳 Ingredients, 1 serve ✅ Rolled Oats, 50g (1.8oz) ✅ Pumpkin Purée, 30g (1.1oz) ✅ Egg, 1 large (approx. 50g / 1.8oz) ✅ Protein Powder, 1 scoop (approx. 30g / 1.1oz) ✅ Cream of Rice, 20g (0.7oz) ✅ 1/2 grated carrot (finely) ✅ Sugar Free Vanilla Pudding, 1 snack pack (approx. 99g / 3.5oz) Optional Add Ins ✅ Banana and some cooked sweet potato ✅ Frosting: 1/2 scoop vanilla protein powder with just a little milk to turn into a drip! 👨‍🍳 Method 1. Preheat your oven or air fryer to 180°C (350°F). 2. Blend the oats into a flour for a smoother texture if desired. 3. Mix the oats, pumpkin purée, egg, protein powder, carrot, cream of rice and vanilla pudding until smooth. 4. Fold through the banana and sweet potato if using. 5. Pour into a lined ramekin or small baking dish. 6. Bake for 20 to 25 minutes, or until set and lightly golden. 7. Allow to cool slightly before serving. 🔥 Macros (Base Recipe) Calories: 409 kcal | Protein: 38g | Carbs: 52g | Fat: 8g Recipe Credit: @allo_lifts

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