💌 Comment ‘REPLAY’ below if you want me to send you access to my Fat Loss Masterclass. Ideal if you’re looking to start losing your next 10 to 20 lbs, build muscle and get a kickstart with your health and fitness. 🥭 High Protein Mango Chia Seed Pudding 🥭 200g mango Nutrition (1 of 3 servings, with toppings) Calories: 350 Protein: 30g Carbohydrates: 28g Fat: 10g 💌 Comment ‘REPLAY’ below if you want me to send you access to my Fat Loss Masterclass. Ideal if you’re looking to start losing your next 10 to 20 lbs, build muscle and get a kickstart with your health and fitness.
Nährwerte (pro Portion ~840g)
Zutaten
- 120ml light Kokosmilch
- 400g 0% fat griechischer Joghurt
- 2 scoops Vanille Proteinpulver
- 60g Chiasamen
- 1 tbsp Honig
- 200g Mango
Zubereitung
- Add the light coconut milk, Greek yogurt, whey protein powder, honey and mango to a blender, then blend until smooth.
- Divide the mixture between 3 pots, then stir the chia seeds evenly into each pot.
- Refrigerate for at least 2 hours, or ideally overnight, until thickened.
- Add your favourite toppings and enjoy.
Original-Beschreibung anzeigen
💾 Save this recipe for later HERE ⤵️✨ ━━━━━━━━━━━━━━━ 💌 Comment ‘REPLAY’ below if you want me to send you access to my Fat Loss Masterclass. Ideal if you’re looking to start losing your next 10 to 20 lbs, build muscle and get a kickstart with your health and fitness. ━━━━━━━━━━━━━━━ 🥭 High Protein Mango Chia Seed Pudding Recipe (3 servings) 🥥 120ml light coconut milk 🥣 400g 0% fat Greek yogurt 💪 2 scoops vanilla protein powder 🌱 60g chia seeds 🍯 1 tbsp honey 🥭 200g mango 1. Add the light coconut milk, Greek yogurt, whey protein powder, honey and mango to a blender, then blend until smooth. 2. Divide the mixture between 3 pots, then stir the chia seeds evenly into each pot. 3. Refrigerate for at least 2 hours, or ideally overnight, until thickened. 4. Add your favourite toppings and enjoy. Nutrition (1 of 3 servings, with toppings) Calories: 350 Protein: 30g Carbohydrates: 28g Fat: 10g Fibre: 8g 💌 Comment ‘REPLAY’ below if you want me to send you access to my Fat Loss Masterclass. Ideal if you’re looking to start losing your next 10 to 20 lbs, build muscle and get a kickstart with your health and fitness.