Comment “BLOODY ELL!” and I’ll tell you all about my app filled with loads of high protein recipes!
But this recipes : bloody lovely! What you’ll need: - 400g extra lean beef mince - 100g mixed frozen veg - 100g Low Fat Grated Mozzarella - 6 large eggs - 300ml egg whites - 200g turkey bacon - 1 tbsp chives - 30g taco seasoning - 6 low calorie high protein wraps Optional sauce Protein: 50g Carbs: 26g Fat: 20g Fibre: 13g Cheers: @mattwest_roadtoaesthetics
Nährwerte (pro Portion ~1130g)
Zutaten
What you’ll need
- 400g mageres Rinderhack
- 100g mixed frozen veg
- 100g Low Fat Grated Mozzarella
- 6 large Eier
- 300ml Eiweiß
- 200g Pute Bacon
- 1 tbsp Schnittlauch
- 30g Taco-Gewürz
- 6 low calorie high Protein Wraps
- Optional sauce
Zubereitung
- Cook the turkey bacon until crispy.
- Add the beef mince, frozen veg and taco seasoning and cook through.
- In a bowl whisk together the eggs and egg whites.
- Pour into a lined baking tray.
- Top with the mince mixture and Low Fat Grated Mozzarella.
- Bake at 180°C until fully cooked through, mine took around 15 minutes.
- Slice into 6 portions.
- Load into wraps.
- Roll them up.
- Toast if you want them crispy.
- Bonus Special Sauce
- 2 tbsp lighter than light mayonnaise
- 1 tsp chipotle paste
- A little garlic granules
- A little paprika
- A squeeze of lime juice
- Mixy mixy motherf**ker.
- Absolute game changer.
- Rough macros Per wrap:
Original-Beschreibung anzeigen
Comment “BLOODY ELL!” and I’ll tell you all about my app filled with loads of high protein recipes! But this recipes : bloody lovely! What you’ll need: - 400g extra lean beef mince - 100g mixed frozen veg - 100g Low Fat Grated Mozzarella - 6 large eggs - 300ml egg whites - 200g turkey bacon - 1 tbsp chives - 30g taco seasoning - 6 low calorie high protein wraps Optional sauce 👨🍳 Method Cook the turkey bacon until crispy. Add the beef mince, frozen veg and taco seasoning and cook through. In a bowl whisk together the eggs and egg whites. Pour into a lined baking tray. Top with the mince mixture and Low Fat Grated Mozzarella. Bake at 180°C until fully cooked through, mine took around 15 minutes. Slice into 6 portions. Load into wraps. Roll them up. Toast if you want them crispy. Done. 🌝 Bonus Special Sauce 2 tbsp lighter than light mayonnaise 1 tsp chipotle paste A little garlic granules A little paprika A squeeze of lime juice Mixy mixy motherf**ker. Absolute game changer. Rough macros Per wrap: Calories: 465 kcal Protein: 50g Carbs: 26g Fat: 20g Fibre: 13g Cheers: @mattwest_roadtoaesthetics
