But this recipes : bloody lovely! What you’ll need: - 400g extra lean beef mince - 100g mixed frozen veg - 100g Low Fat Grated Mozzarella - 6 large eggs - 300ml egg whites - 200g turkey bacon - 1 tbsp chives - 30g taco seasoning - 6 low calorie high protein wraps Optional sauce Protein: 50g Carbs: 26g Fat: 20g Fibre: 13g Cheers: @mattwest_roadtoaesthetics

Nährwerte (pro Portion ~1130g)

465kcal50gKohlenhydrate26gFett20gBallaststoffe

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What you’ll need

  • 400g mageres Rinderhack
  • 100g mixed frozen veg
  • 100g Low Fat Grated Mozzarella
  • 6 large Eier
  • 300ml Eiweiß
  • 200g Pute Bacon
  • 1 tbsp Schnittlauch
  • 30g Taco-Gewürz
  • 6 low calorie high Protein Wraps
  • Optional sauce

Zubereitung

  1. Cook the turkey bacon until crispy.
  2. Add the beef mince, frozen veg and taco seasoning and cook through.
  3. In a bowl whisk together the eggs and egg whites.
  4. Pour into a lined baking tray.
  5. Top with the mince mixture and Low Fat Grated Mozzarella.
  6. Bake at 180°C until fully cooked through, mine took around 15 minutes.
  7. Slice into 6 portions.
  8. Load into wraps.
  9. Roll them up.
  10. Toast if you want them crispy.
  11. Bonus Special Sauce
  12. 2 tbsp lighter than light mayonnaise
  13. 1 tsp chipotle paste
  14. A little garlic granules
  15. A little paprika
  16. A squeeze of lime juice
  17. Mixy mixy motherf**ker.
  18. Absolute game changer.
  19. Rough macros Per wrap:
Original-Beschreibung anzeigen

Comment “BLOODY ELL!” and I’ll tell you all about my app filled with loads of high protein recipes! But this recipes : bloody lovely! What you’ll need: - 400g extra lean beef mince - 100g mixed frozen veg - 100g Low Fat Grated Mozzarella - 6 large eggs - 300ml egg whites - 200g turkey bacon - 1 tbsp chives - 30g taco seasoning - 6 low calorie high protein wraps Optional sauce 👨‍🍳 Method Cook the turkey bacon until crispy. Add the beef mince, frozen veg and taco seasoning and cook through. In a bowl whisk together the eggs and egg whites. Pour into a lined baking tray. Top with the mince mixture and Low Fat Grated Mozzarella. Bake at 180°C until fully cooked through, mine took around 15 minutes. Slice into 6 portions. Load into wraps. Roll them up. Toast if you want them crispy. Done. 🌝 Bonus Special Sauce 2 tbsp lighter than light mayonnaise 1 tsp chipotle paste A little garlic granules A little paprika A squeeze of lime juice Mixy mixy motherf**ker. Absolute game changer. Rough macros Per wrap: Calories: 465 kcal Protein: 50g Carbs: 26g Fat: 20g Fibre: 13g Cheers: @mattwest_roadtoaesthetics

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