Was about time to reshare this one... Insane protein for the cals, it's filling, perfect for fat loss as a high protein lunch. And yes even with cottage cheese, it bangs. 10/10 👌
Nährwerte (pro Portion ~520g)
Zutaten
- 200g Hähnchen mince
- 1 tsp Zwiebelpulver
- 1 tsp Knoblauchpulver
- 1 tsp gemischte Kräuter
- Salz + Pfeffer
- (for the filling):
- 2 Nelken Knoblauch
- 60g Spinat
- Zitronensaft
- 180g Hüttenkäse
- Dipping: 80g Tomate Passata sauce
- Macros: 490 cals | 75 P | 12.5 F | 22 C
- Original video: @madelainerascan
Original-Beschreibung anzeigen
HIGH PROTEIN CHICKEN CALZONE FOR FAT LOSS? 🍕 Was about time to reshare this one... Insane protein for the cals, it's filling, perfect for fat loss as a high protein lunch. And yes even with cottage cheese, it bangs. 10/10 👌 Ingredients (for the chicken): • 200g chicken mince • 1 tsp onion powder • 1 tsp garlic powder • 1 tsp mixed herbs • salt + pepper (for the filling): • 2 cloves garlic • 60g spinach • lemon juice • 180g cottage cheese Dipping: 80g tomato passata sauce Macros: 490 cals | 75 P | 12.5 F | 22 C Original video: @madelainerascan