26g Protein! ONLY 273 calories, easy high protein snack 🔥💪🏽 Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes!📕👨🏽🍳 Calories & Macros 📊 Per Cone: 273 calories 26g | 16g C | 12g F Crispy Cones Oven bake at 180°C / 356°F | 10-12 minutes 🔥 Melt cheese Place back in the oven same temp for 3-5 minutes Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes (now on sale!)📕👨🏽🍳 🏷️ #highprotein #crispybeefcones #easyrecipes #lowcalorie
Nährwerte (pro Portion ~695g)
Zutaten
- 450g mageres Rinderhack
- 1 small braune Zwiebel diced
- 1 medium rote Paprika diced
- 1 tsp Paprikapulver
- 1 tsp Kreuzkümmel
- 1 tsp Zwiebelpulver
- 1 tsp Knoblauchpulver
- 1/2 tsp cayenne Pfeffer
- 1 tsp Pfeffer
- 1 tsp Salz
- 1 tsp Oregano
- 3 Knoblauchzehen
- 25g Tomatenmark
- Splash of Wasser (1/4 cup)
- Backspray (roughly 1 tsp Öl)
- 4 Protein Tortillas (mission Protein Tortillas)
- 8x20g Mozzarella sticks
- 80g Mozzarella grated (10g per cone)
- 1 medium Avocado
- 120g 0% griechischer Joghurt
- Small Handful Petersilie
- 1/4 cup Wasser
- 1/2 Zitronensaft
- 1-2 tsp Honig
- 1/2 tsp Knoblauchpulver
- Salz & Pfeffer nach Geschmack
- if storing, Wrap in foil once cooled und store in the fridge, to reheat place in a microwave safe glass oder bowl upright und microwave for 30 seconds to a minute to remove the chill then air fry to get toasty again
Original-Beschreibung anzeigen
High Protein Crispy Beef Cones!🍦 26g Protein! ONLY 273 calories, easy high protein snack 🔥💪🏽 Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes!📕👨🏽🍳 Calories & Macros 📊 Per Cone: 273 calories 26g | 16g C | 12g F For the Beef - 450g lean ground beef - 1 small brown onion diced - 1 medium red bell pepper diced - 1 tsp paprika - 1 tsp cumin - 1 tsp onion powder - 1 tsp garlic powder - 1/2 tsp cayenne pepper - 1 tsp black pepper - 1 tsp salt - 1 tsp oregano - 3 garlic cloves - 25g tomato paste - Splash of water (1/4 cup) - Cooking spray (roughly 1 tsp oil) Other ingredients - 4 protein tortillas (mission protein tortillas) - 8x20g mozzarella sticks - 80g mozzarella grated (10g per cone) Avocado dipping sauce (optional) - 1 medium avocado - 120g 0% Greek yoghurt - Small Handful parsley - 1/4 cup water - 1/2 lemon juice - 1-2 tsp honey - 1/2 tsp garlic powder - Salt & pepper to taste Crispy Cones Oven bake at 180°C / 356°F | 10-12 minutes 🔥 Melt cheese Place back in the oven same temp for 3-5 minutes Storage & Heating ♨️ - if storing, wrap in foil once cooled and store in the fridge, to reheat place in a microwave safe glass or bowl upright and microwave for 30 seconds to a minute to remove the chill then air fry to get toasty again Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes (now on sale!)📕👨🏽🍳 🏷️ #highprotein #crispybeefcones #easyrecipes #lowcalorie