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COMMENT ‘RECIPE’ For 5 free recipes from my own high-protein fat-loss cookbook ‘The Healthy Eating Handbook’ 📲📖🍎 Welcome back to MACRO ECONOMICS, the series where I show you high-protein, low-cost recipes with full budget breakdowns so you know exactly what to buy 💸 I used the delicious rich chocolate protein powder by Pure Power Nutrition for this recipe 💪🏼 This crunchy, sweet–salty high-protein dessert takes popcorn and turns it into a frozen treat, all for under €1 a serving. Protein Popcorn Tubs Total cost: €4.51 Serves: 6 Cost per serving: €0.75 Ingredients (for 6 servings): 90g Keogh’s Honey & Sea Salt Popcorn OR ANY SWEET AND SALTY POPCORN – €2.00 60g Pure Power Rich Chocolate whey – €1.50 40g sugar-free syrup – €0.40 50g honey – €0.21 1 tbsp powdered peanut butter (~12g) – €0.40 Method: Add popcorn to a large bowl (remove unpopped kernels). In a separate bowl, microwave sugar-free syrup + honey for ~25 seconds until runny. Stir in protein powder + powdered peanut butter until it forms a sticky paste. Pour mixture over popcorn and mix until evenly coated. Divide into tubs and freeze for at least 1 hour before serving. Macros ⚡️ (per serving): ~150 calories ~10–11g protein ~23g carbs ~3g fat Want FIVE FREE RECIPES from my recipe book, The Healthy Eating Handbook? Comment ‘RECIPE’ below and I’ll send them straight over 💪🏼 Catch you in the next episode of MACRO ECONOMICS – JⓂ️ Tags: #macroeconomics #proteinpopcorn #highproteinrecipes #budgetmeals #lowcaloriedessert