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552 calories 51g protein 20.4g fat 39.6g carbs makes 10 meal preps my sauces are optional. I will list the ingredients each other below. Sauce is not included in the meal. Big breakfast power bowls, going into the cookbook pans on my page Stage 1 3lbs 96/4 beef seasoning with 8g paprika 8g garlic 6k onion 6g pepper 4g salt Stage 2 20 slices of beef bacon (45 calorie kind) Chop into small pieces let this cook Stage 3 20 happy eggs 4g all purpose seasoning Stage 4 4lbs frozen south style potatoes spread a few passes over these before going into the oven I ended up putting mine on 400°. I let it cook for 20 minutes and then I put it on 500 and I let it broil for 10 min You can season these if you want to I just knew I was gonna be using my high protein sauces which I’m gonna list below. Stage 5 Add all the ingredients into your beef pan mix and distribute as evenly as possible, and 10 meal prep containers. Sauces I used ⬇️ 🔥 Buffalo Ranch Protein Sauce (12 oz) 260 cal 30g protein Each bottle has 8 servings 43g per serving Ingredients: • 280 g nonfat Greek yogurt • 30 g light ranch dressing • 35 g buffalo sauce • 5 g lemon juice • Garlic powder (3 g) • Salt (3 g) 🌶️ Chipotle Southwest Protein Sauce (12 oz) 270 cal 28g protein 43g per serving Ingredients: • 280 g nonfat Greek yogurt • 25 g light mayo • 15 g adobo sauce • 10 g lime juice • Smoked paprika (½ tsp / ~1.2 g) • Garlic powder (½ tsp / ~1.5 g) 🍯 Honey Mustard Protein Sauce (12 oz) 300 cal 28g protein 43g per serving Ingredients: • 260 g nonfat Greek yogurt • 30 g honey • 25 g yellow mustard • 15 g light mayo • Apple cider vinegar (1 tsp / ~5 g) #mealprepideas #mealprep #protein #highprotein #weightloss