😮‍💨 138 Cal OREO Cream Filled Protein Donuts

😮‍💨 138 Cal OREO Cream Filled Protein Donuts 📍 The EASIEST (and DELICIOUS) Protein Donuts on the INTERNET 👨🏻‍🍳 Full recipe and macros below 👇🏻 ✅ Macros per Protein Donut: 138 Cals, 20g Carbs, 3g Fat, 7g Protein ✳️ Ingredients for Protein Cream Filling: 100g Plain Non Fat Greek Yogurt 20g Sugar Free/Fat Free White Chocolate Pudding Mix 16g Vanilla Whey/Casein Protein Powder 4g Zero Cal Sweetener Pinch of Sea Salt Splash of Vanilla Extract 160g Fairlife Fat Free Milk 4 Crushed OREO Thins ✳️ Ingredients for Protein Icing: 30g Vanilla Whey/Casein Blend Protein Powder 15g Powdered Sugar (sub with Swerve to making lower cal) 4g Sugar Free/Fat Free White Chocolate Pudding Mix Pinch of Sea Salt ✳️ Rest of Ingredients: Pack of Sweet Hawaiian Rolls Non Stick Cooking Spray (add 0.5g Fat per roll) ❇️ Directions: 1️⃣ Preheat oven to 300 degrees F. 2️⃣ Make protein cream filling by adding all your ingredients (besides milk and OREOs) into a bowl. Then slowly add the milk and mix. The more you mix, the better the consistency! Then add to fridge to cool and thicken up. 3️⃣ Now make your protein icing by adding all the ingredients into a bowl and mix to avoid clumping. Then add cold water and mix till icing consistency. 4️⃣ Add rolls to oven for 4-5 minutes. Then cut out little hole in the side and then press your finger through to open the hole. 5️⃣ Now mix your OREO Thins into the protein cream filling. Add cream filling to a ziploc bag to make into piping bag. Pipe filling into each donut. 6️⃣ Then add your icing on each roll. Chill for 10-15 minutes, add some more crushed OREO Thins on top and enjoy! #oreo #proteindonuts #macrofriendly #highproteinrecipes #mealprep