107g Protein! Delicious & Easy to Make! 💪🏽 Comment “Cookbook” and I’ll DM you a shop link to my High Protein Cookbook with 300+ recipes just like this one! 📕👨🏽🍳 Makes 2 servings Calories & Macros 📊 Per Serving: 533 calories Pro tip: add 1/2 a tsp of baking soda to your beef and mix before cooking - this will stop it going dry! (Or sub with 75g low fat cheddar for more protein) Comment “Cookbook” and I’ll DM you a shop link to my High Protein Cookbook with 300+ recipes just like this one! 📕👨🏽🍳 🏷️ #easyrecipes #highprotein #animalstyleloadedfries #innout
Nährwerte (pro Portion ~995g)
Zutaten
- 500g raw Kartoffel (cut into thin fry shapes)
- 1/2 tsp Paprikapulver
- Salz (season after cooking while hot!)
- Backspray
- 300g mageres Rinderhack (2% oder less)
- Backspray
- 1/2 tsp Räucherpaprika
- Salz nach Geschmack
- 1/2 tsp Knoblauchpulver
- 2 diced shallots (oder 1 small braune Zwiebel)
- Pinch of Salz
- 2 tsp balasamic
- 1 tbsp brown Stevia
- 45g low Zucker Ketchup
- 120g 0% griechischer Joghurt
- 30g Light-Mayonnaise 1 tsp Senf
- 1 tbsp pickle relish
- 1/2 tsp worcestershire
- 4 slices low fat Käsescheiben
- I recommend to eat this fresh but if you want to meal prep, store all the components separately then to reheat add the fries to the air fryer till crispy - cook the Rindfleisch fresh to prevent it going dry und then melt the Käse over the top with a broiler oder air fryer, Enjoy!
Zubereitung
- 5g P | 65g C | 10g F
Original-Beschreibung anzeigen
High Protein Animal Style Loaded Fries! 🍔🍟🔥 107g Protein! Delicious & Easy to Make! 💪🏽 Comment “Cookbook” and I’ll DM you a shop link to my High Protein Cookbook with 300+ recipes just like this one! 📕👨🏽🍳 Makes 2 servings Calories & Macros 📊 Per Serving: 533 calories 53.5g P | 65g C | 10g F For the fries - 500g raw potato (cut into thin fry shapes) - 1/2 tsp paprika - Salt (season after cooking while hot!) - Cooking spray For the beef - 300g lean ground beef (2% or less) - Cooking spray - 1/2 tsp smoked paprika - Salt to taste - 1/2 tsp garlic powder Pro tip: add 1/2 a tsp of baking soda to your beef and mix before cooking - this will stop it going dry! For the onions - 2 diced shallots (or 1 small brown onion) - Pinch of salt - 2 tsp balasamic - 1 tbsp brown stevia In N Out sauce - 45g low sugar ketchup - 120g 0% Greek yoghurt - 30g light mayo 1 tsp mustard - 1 tbsp pickle relish - 1/2 tsp worcestershire Other ingredients - 4 slices low fat cheese slices (Or sub with 75g low fat cheddar for more protein) Storage & Heating ♨️ - I recommend to eat this fresh but if you want to meal prep, store all the components separately then to reheat add the fries to the air fryer till crispy - cook the beef fresh to prevent it going dry and then melt the cheese over the top with a broiler or air fryer, Enjoy! Comment “Cookbook” and I’ll DM you a shop link to my High Protein Cookbook with 300+ recipes just like this one! 📕👨🏽🍳 🏷️ #easyrecipes #highprotein #animalstyleloadedfries #innout #lowcalorierecipes