📍 The BEST Protein Cheesecake on the INTERNET 👨🏻🍳 Full recipe and macros below 👇🏻 ✅ Macros for Each Slice (makes 8): 172 Cals, 13g Carbs, 3.5g Fat, 22g Protein
Nährwerte (pro Portion ~1194g)
Zutaten
- 400g Plain Non Fat griechischer Joghurt
- 240g 2% Hüttenkäse
- 1 Block (226g) Fat Free Frischkäse (I get from Wal-Mart)
- 70g Biscoff Spread
- 10g Keks Butter Emulsion
- 2 Large Eier
- 100g Eiweiß
- 70g Vanille Whey/Casein Blend Proteinpulver
- 30g Powdered PB
- 28g Zucker Free/Fat Free Cheesecake Pudding Mix
- 20g Zero Cal Süßstoff
Zubereitung
- 1️⃣ Add all your ingredients into a blender and blend on low until smooth.
- 2️⃣ Take your 9in Springform Cheesecake Pan and wrap the outside with aluminum foil. This is important for when we do the bain marie.
- 3️⃣ Spray inside of the pan with non stick cooking spray and then add all of your cheesecake batter.
- 4️⃣ Now melt 20g of biscoff and then drizzle it on top of the cheesecake. Use a toothpick to swirl it to make it look nice.
- 5️⃣ Now add your cheesecake to a sheet pan with edges at least 2in high. This is for our water bath (bain marie) so the cheesecake cooks evenly.
- 6️⃣ Pour warm water into the pan. You want it about 1-1.5 in high.
- 7️⃣ Add to a preheated oven on 300 degrees F for 55 minutes. Then turn the oven off and slightly open the oven door. Cook for another 35 minutes.
- 8️⃣ Then take out your cheesecake, take off the aluminum foil and let cool at room temp for an hour. Then add to the fridge overnight to fully set and enjoy!
Original-Beschreibung anzeigen
😮💨 172 Cal Biscoff Protein Cheesecake 📍 The BEST Protein Cheesecake on the INTERNET 👨🏻🍳 Full recipe and macros below 👇🏻 ✅ Macros for Each Slice (makes 8): 172 Cals, 13g Carbs, 3.5g Fat, 22g Protein ✳️ Ingredients (makes 1 Big Cheesecake): 400g Plain Non Fat Greek Yogurt 240g 2% Cottage Cheese 1 Block (226g) Fat Free Cream Cheese (I get from Wal-Mart) 70g Biscoff Spread 10g Cookie Butter Emulsion 2 Large Eggs 100g Egg Whites 70g Vanilla Whey/Casein Blend Protein Powder 30g Powdered PB 28g Sugar Free/Fat Free Cheesecake Pudding Mix 20g Zero Cal Sweetener 20g Melted Biscoff for swirl on top ❇️ Directions: 1️⃣ Add all your ingredients into a blender and blend on low until smooth. 2️⃣ Take your 9in Springform Cheesecake Pan and wrap the outside with aluminum foil. This is important for when we do the bain marie. 3️⃣ Spray inside of the pan with non stick cooking spray and then add all of your cheesecake batter. 4️⃣ Now melt 20g of biscoff and then drizzle it on top of the cheesecake. Use a toothpick to swirl it to make it look nice. 5️⃣ Now add your cheesecake to a sheet pan with edges at least 2in high. This is for our water bath (bain marie) so the cheesecake cooks evenly. 6️⃣ Pour warm water into the pan. You want it about 1-1.5 in high. 7️⃣ Add to a preheated oven on 300 degrees F for 55 minutes. Then turn the oven off and slightly open the oven door. Cook for another 35 minutes. 8️⃣ Then take out your cheesecake, take off the aluminum foil and let cool at room temp for an hour. Then add to the fridge overnight to fully set and enjoy! #proteincheesecake #biscoff #proteinrecipes #mealprep #macrofriendly
