Let’s settle the debate, is it chicken Parmi or Parma? I could see myself making these for meal prep! What about you?
Nährwerte (pro Portion ~830g)
Zutaten
- Hähnchenbrust, 615g, 21.7oz
- Olivenöl, 5g, 1 tsp, 0.18oz
- Marinara Sauce, 100g, 3.5oz
- Hüttenkäse, 90g, 3.2oz
- Parmigiano Reggiano, 20g, 0.7oz
- Salz, Pfeffer & Knoblauchpulver
- Oregano
- Red Chili Flakes
Zubereitung
- Butterfly the chicken breast and flatten to an even thickness. Tenderize with a rolling pin. Season generously with salt, pepper and garlic powder and bake in the oven at 220°C (425°F) for 15 minutes.
- Top with marinara sauce, cottage cheese, parmesan, oregano and chilli flakes.
- Transfer to the oven and bake until the cheese is golden.
Original-Beschreibung anzeigen
F*CK or SUCK Chicken Parmigiana Let’s settle the debate, is it chicken Parmi or Parma? I could see myself making these for meal prep! What about you? 👨🍳 Ingredients, 2 serves ✅ Chicken Breast, 615g, 21.7oz ✅ Olive Oil, 5g, 1 tsp, 0.18oz ✅ Marinara Sauce, 100g, 3.5oz ✅ Cottage Cheese, 90g, 3.2oz ✅ Parmigiano Reggiano, 20g, 0.7oz ✅ Salt, Pepper & Garlic Powder ✅ Oregano ✅ Red Chilli Flakes 👉 Method Butterfly the chicken breast and flatten to an even thickness. Tenderize with a rolling pin. Season generously with salt, pepper and garlic powder and bake in the oven at 220°C (425°F) for 15 minutes. Top with marinara sauce, cottage cheese, parmesan, oregano and chilli flakes. Transfer to the oven and bake until the cheese is golden. 📊 Calories and macros, per serve (makes 2) Calories: 443 kcal | P: 74g | C: 4g | F: 16g Recipe Credit: @stealth_health_life