soft, fluffy & high protein Dough: * 80g Greek yogurt * 1 egg * 1 tbsp sweetener * 70g flour * 1 scoop vanilla protein powder * 1 tsp baking powder * pinch of salt Filling: * 1 tbsp butter * sweetener to taste * 1–2 tsp cinnamon Glaze: * 100g Greek yogurt * sweetener to taste
Nährwerte (pro Portion ~335g)
Zutaten
Dough
- 80g griechischer Joghurt
- 1 Ei
- 1 tbsp Süßstoff
- 70g Mehl
- 1 scoop Vanille Proteinpulver
- 1 tsp Backpulver
- pinch of Salz
Filling
- 1 tbsp Butter
- Süßstoff nach Geschmack
- 1–2 tsp Zimt
Glaze
- 100g griechischer Joghurt
- Süßstoff nach Geschmack
- ~650 kcal
- ~55g Protein
- warm Zimt rolls are honestly hard to beat
Zubereitung
- Mix dough → roll into rectangle → add filling → roll up and slice → bake
- 180°C for 18–22 min
- Add glaze while still warm.
- ~650 kcal
- ~55g protein
- warm cinnamon rolls are honestly hard to beat
Original-Beschreibung anzeigen
Protein Cinnamon Rolls soft, fluffy & high protein Dough: * 80g Greek yogurt * 1 egg * 1 tbsp sweetener * 70g flour * 1 scoop vanilla protein powder * 1 tsp baking powder * pinch of salt Filling: * 1 tbsp butter * sweetener to taste * 1–2 tsp cinnamon Glaze: * 100g Greek yogurt * sweetener to taste Method: Mix dough → roll into rectangle → add filling → roll up and slice → bake 180°C for 18–22 min Add glaze while still warm. Macros (whole recipe): ~650 kcal ~55g protein warm cinnamon rolls are honestly hard to beat #dessert #highprotein #healthyrecipes #healthyfood #cinnamonrolls