Heaven. on. Earth 😇

Nährwerte (pro Portion ~175g)

40gProtein

Zutaten

  • 1 Ei
  • 40g Vanille vegan Protein
  • 25g biscoff spread
  • 30g 0% Greek yog
  • 80ml Milch of choice*
  • 1/2tsp Vanilleextrakt
  • Pinch of Meersalz
  • Pinch of Zimt
  • Optional 1tsp Honig 🍯

Zubereitung

  1. Mix all the ingredients together + 10g biscoff melted
  2. *adjust milk accordingly so batter is the same consistency as mine!
  3. Pop half mixture into a greased ramekin
  4. pop 15g biscoff in the centre
  5. pour the rest of the mixture over the top.
  6. Airfry at 160 C for 12 mins OR preheated oven for 14 mins. OR microwave for 60-90s edges will be set and middle slightly wobbly
  7. Leave to cool for 10 mins and then slide a small knife around edge of pudding, transfer out of ramekin onto a plate!
  8. Enjoy! 🧚🏼‍♀️⚡️
Original-Beschreibung anzeigen

PROTEIN BISCOFF LAVA CAKES 🍮 ~ 386cals / 40g protein😮 Heaven. on. Earth 😇 INGREDIENTS: - 1 egg - 40g vanilla vegan protein - 25g biscoff spread - 30g 0% Greek yog - 80ml milk of choice* - 1/2tsp vanilla extract - Pinch of sea salt - Pinch of cinnamon - OPTIONAL 1tsp honey 🍯 METHOD: - Mix all the ingredients together + 10g biscoff melted - *adjust milk accordingly so batter is the same consistency as mine! - Pop half mixture into a greased ramekin - pop 15g biscoff in the centre - pour the rest of the mixture over the top. - Airfry at 160 C for 12 mins OR preheated oven for 14 mins. OR microwave for 60-90s edges will be set and middle slightly wobbly - Leave to cool for 10 mins and then slide a small knife around edge of pudding, transfer out of ramekin onto a plate! Enjoy! 🧚🏼‍♀️⚡️

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