Heaven. on. Earth 😇
Nährwerte (pro Portion ~175g)
Zutaten
- 1 Ei
- 40g Vanille vegan Protein
- 25g biscoff spread
- 30g 0% Greek yog
- 80ml Milch of choice*
- 1/2tsp Vanilleextrakt
- Pinch of Meersalz
- Pinch of Zimt
- Optional 1tsp Honig 🍯
Zubereitung
- Mix all the ingredients together + 10g biscoff melted
- *adjust milk accordingly so batter is the same consistency as mine!
- Pop half mixture into a greased ramekin
- pop 15g biscoff in the centre
- pour the rest of the mixture over the top.
- Airfry at 160 C for 12 mins OR preheated oven for 14 mins. OR microwave for 60-90s edges will be set and middle slightly wobbly
- Leave to cool for 10 mins and then slide a small knife around edge of pudding, transfer out of ramekin onto a plate!
- Enjoy! 🧚🏼♀️⚡️
Original-Beschreibung anzeigen
PROTEIN BISCOFF LAVA CAKES 🍮 ~ 386cals / 40g protein😮 Heaven. on. Earth 😇 INGREDIENTS: - 1 egg - 40g vanilla vegan protein - 25g biscoff spread - 30g 0% Greek yog - 80ml milk of choice* - 1/2tsp vanilla extract - Pinch of sea salt - Pinch of cinnamon - OPTIONAL 1tsp honey 🍯 METHOD: - Mix all the ingredients together + 10g biscoff melted - *adjust milk accordingly so batter is the same consistency as mine! - Pop half mixture into a greased ramekin - pop 15g biscoff in the centre - pour the rest of the mixture over the top. - Airfry at 160 C for 12 mins OR preheated oven for 14 mins. OR microwave for 60-90s edges will be set and middle slightly wobbly - Leave to cool for 10 mins and then slide a small knife around edge of pudding, transfer out of ramekin onto a plate! Enjoy! 🧚🏼♀️⚡️
