One Tray Mediterranean Salmon Bake

One Tray Mediterranean Salmon Bake This might be one of the easiest/tastiest high protein dinners made. 👨‍🍳 Ingredients, 4 serves ✅ Salmon Fillets, 4 x 150g, 21.2oz ✅ Eggs, 4 large ✅ Liquid Egg Whites, 200g, 7oz ✅ Low Fat Cottage Cheese, 200g, 7oz ✅ Greek Feta, 100g, 3.5oz ✅ Baby Spinach, 100g, 3.5oz ✅ Cherry Tomatoes, 150g, 5.3oz ✅ Red Onion, 100g, 3.5oz ✅ Garlic, 3 cloves, crushed ✅ Juice and zest of 1 lemon ✅ Fresh Dill, 2 tbsp ✅ Salt and Pepper 👉 Method 1. Preheat oven to 180°C (355°F). 2. Add the eggs, egg whites and cottage cheese to a large casserole dish and whisk until combined. 3. Stir through the baby spinach, cherry tomatoes, red onion and garlic. 4. Crumble the feta throughout the dish. 5. Place the salmon fillets on top. 6. Season with dill, lemon zest, salt and pepper. 7. Bake for 40-60 minutes or until the salmon and eggs are cooked through and flakes easily with a fork. 8. Remove from the oven and finish with fresh lemon juice. 9. Divide into 4 serves and enjoy. 📊 Calories and Macros Entire Batch 🥘 Calories: 1,911 kcal | P: 213g | C: 22g | F: 111g Per Serve 🍽️ (4 serves) Calories: 478 kcal | P: 53g | C: 6g | F: 28g Save this one for your next meal prep.