An absolutely HUUUUGE low calorie candy fruit rollup... easy to make just be patient! Macros: 200-400 cals
Nährwerte (pro Portion ~150g)
Zutaten
- 2-4 cups of Beeren (frozen is ideal)
- 1 tbsp Zucker free Ahornsirup
- 1/2 a Zitrone worth of juice
- 5 scoop of Vanille Proteinpulver (@levelsprotein)
Zubereitung
- Blend your berries syrup and juice together.
- Spread it evenly (no more than 1/2 inch thick) on a lined parchment paper
- Put it in your oven and use the dehydrate setting for approx 4-6 hours between 150-170 depending on size. Just make sure the candy roll up is gummy and candy-like and it's ready.
- Flip it over, roll up, and enjoy✌️
- Shout out to @tracesoats for the recipe inspiration
Original-Beschreibung anzeigen
(recipe👇) Footlong Candy Fruit RollUp An absolutely HUUUUGE low calorie candy fruit rollup... easy to make just be patient! Macros: 200-400 cals Ingredients: 2-4 cups of berries (frozen is ideal) 1 tbsp sugar free maple syrup 1/2 a lemon worth of juice 0.5 scoop of vanilla protein powder (@levelsprotein) Instructions: Blend your berries syrup and juice together. Spread it evenly (no more than 1/2 inch thick) on a lined parchment paper Put it in your oven and use the dehydrate setting for approx 4-6 hours between 150-170 depending on size. Just make sure the candy roll up is gummy and candy-like and it's ready. Flip it over, roll up, and enjoy✌️ Shout out to @tracesoats for the recipe inspiration #levelsprotein