This one must be doing the rounds again as I’m getting sent it a lot! So here it is again for those who missed it the first time 🤝🫡 💦 👨🍳 Cookie Ingredients (12 cookies) (6 Creampie’s) ✅ PB2, 4 tbsp, 24g, 0.8oz ✅ Rolled Oats, 3/4 cup, 75g, 2.6oz ✅ Unsweetened Applesauce, 1/4 cup, 60g, 2.1oz ✅ All Purpose Flour, 1/4 cup, 30g, 1oz ✅ Egg Whites, 4 egg whites, 120ml, 4 fl oz ✅ Almond or Peanut Butter, 2 tbsp, 32g, 1.1oz ✅ Baking Powder, 1 tsp, 4g, 0.1oz ✅ Vanilla Protein Powder, 3 scoops, 90g, 3.2oz 🍦 Filling Ingredients ✅ Reduced Fat Cream Cheese, 1/4 cup, 60g, 2.1oz (Alternative Vanilla Labneh I made last week) ✅ Plain Non Fat Greek Yogurt or Vanilla YoPro, 1/4 cup, 60g, 2.1oz ✅ Vanilla Protein Powder, 2 scoops, 60g, 2.1oz ✅ Vanilla Extract, splash, 5ml, 0.2 fl oz
Nährwerte (pro Portion)
Zubereitung
- Mix all cookie ingredients until a thick dough forms. Scoop onto a lined tray and bake at 180°C, 355°F for 5 to 7 minutes until lightly golden. Mix filling ingredients until smooth, spread between cookies and sandwich together.
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F*CK or SUCK Protein Cookie Creampies 🍪 This one must be doing the rounds again as I’m getting sent it a lot! So here it is again for those who missed it the first time 🤝🫡 💦 👨🍳 Cookie Ingredients (12 cookies) (6 Creampie’s) ✅ PB2, 4 tbsp, 24g, 0.8oz ✅ Rolled Oats, 3/4 cup, 75g, 2.6oz ✅ Unsweetened Applesauce, 1/4 cup, 60g, 2.1oz ✅ All Purpose Flour, 1/4 cup, 30g, 1oz ✅ Egg Whites, 4 egg whites, 120ml, 4 fl oz ✅ Almond or Peanut Butter, 2 tbsp, 32g, 1.1oz ✅ Baking Powder, 1 tsp, 4g, 0.1oz ✅ Vanilla Protein Powder, 3 scoops, 90g, 3.2oz 🍦 Filling Ingredients ✅ Reduced Fat Cream Cheese, 1/4 cup, 60g, 2.1oz (Alternative Vanilla Labneh I made last week) ✅ Plain Non Fat Greek Yogurt or Vanilla YoPro, 1/4 cup, 60g, 2.1oz ✅ Vanilla Protein Powder, 2 scoops, 60g, 2.1oz ✅ Vanilla Extract, splash, 5ml, 0.2 fl oz 👉 Method Mix all cookie ingredients until a thick dough forms. Scoop onto a lined tray and bake at 180°C, 355°F for 5 to 7 minutes until lightly golden. Mix filling ingredients until smooth, spread between cookies and sandwich together. 🔥 Calories and macros, per sandwich (makes 6) Calories: 250 kcal | P: 30g | C: 19g | F: 7g Recipe Credit: @_thefitfoodie_
