Let me know in the comments if you wanna see more high protein sauces like this!
Nährwerte (pro Portion ~400g)
Zutaten
- 0% griechischer Joghurt, 260g, 9.2oz
- Light Mayonnaise, 60g, 2.1oz
- Dill Gewürzgurken, 35g, 1.2oz
- Pickle Juice, 35g, 1.2oz
- Dill, 10g, 0.35oz
- Knoblauchpulver, ½ tsp (optional)
- Salz & Pfeffer, nach Geschmack
Zubereitung
- Add the dill pickles and pickle juice to a blender and blend into a smooth purée.
- Add the Greek yoghurt, light mayonnaise and fresh dill.
- Blend again until smooth and creamy.
- Season with garlic powder, salt and pepper to taste.
- Pour into a squeeze bottle or airtight container and refrigerate until ready to use.
- Estimated Macros, per serve (1/8)
Original-Beschreibung anzeigen
High Protein Dill Pickle Mayo Let me know in the comments if you wanna see more high protein sauces like this! 👨🍳 Ingredients, makes 8 serves ✅ 0% Greek Yoghurt, 260g, 9.2oz ✅ Light Mayonnaise, 60g, 2.1oz ✅ Dill Pickles, 35g, 1.2oz ✅ Pickle Juice, 35g, 1.2oz ✅ Dill, 10g, 0.35oz ✅ Garlic Powder, ½ tsp (optional) ✅ Salt & Pepper, to taste 👉 Method 1. Add the dill pickles and pickle juice to a blender and blend into a smooth purée. 2. Add the Greek yoghurt, light mayonnaise and fresh dill. 3. Blend again until smooth and creamy. 4. Season with garlic powder, salt and pepper to taste. 5. Pour into a squeeze bottle or airtight container and refrigerate until ready to use. 📊 Estimated Macros, per serve (1/8) Calories: 37 kcal | P: 4g | C: 1g | F: 2g