This sounds absolutely cooked… but somehow it f*cking works. Tastes like vanilla custard or dessert, packs a stupid amount of protein and takes barely any effort. Definitely one of those “don’t judge it until you try it” recipes.
Nährwerte (pro Portion ~180g)
Zutaten
- Eier, 4 large
- Ungesüßte Mandelmilch, 120ml, 4 fl oz
- Vanille Proteinpulver, 2 scoops, approx. 60g, 2.1oz (I recommend using a Whey Casein blend for best consistency)
Zubereitung
- SCRAMBLE EGGS & then blend the eggs, almond milk and protein powder together until smooth. Pour into a container or ramekin, then refrigerate for at least 4 hours until set into a custard consistency. Eat cold.
Original-Beschreibung anzeigen
F*CK or SUCK Protein Custard Eggs 🍮🔥 This sounds absolutely cooked… but somehow it f*cking works. Tastes like vanilla custard or dessert, packs a stupid amount of protein and takes barely any effort. Definitely one of those “don’t judge it until you try it” recipes. 👨🍳 Ingredients, 1 serve ✅ Eggs, 4 large ✅ Unsweetened Almond Milk, 120ml, 4 fl oz ✅ Vanilla Protein Powder, 2 scoops, approx. 60g, 2.1oz (I recommend using a whey Casein blend for best consistency) 👉 Method SCRAMBLE EGGS & then blend the eggs, almond milk and protein powder together until smooth. Pour into a container or ramekin, then refrigerate for at least 4 hours until set into a custard consistency. Eat cold. 🔥 Calories and macros, per serve Calories: 530 kcal | P: 75g | C: 10g | F: 20g Recipe Credit: @jacobhoweird