The banana bread era continues and this one might be my BEST yet 👀
High protein, peanut buttery, fluffy, sweet and only 140 calories per slice (I cut mine into 8). Full recipe (8 serves): 130g ripe banana 200ml extra light skim milk 120g protein flour or a flour of choice 40g PB2 powdered peanut butter 10ml vanilla extract 35g vanilla protein powder @ehplabs_ausnz 1 tbs baking powder 2 whole eggs Pinch of salt 30g banana Optional 20g sugar free choc chips Macros per slice: 140 calories • 9P • 3F • 18C Bake at 180° for 25–30 min and let cool If you want a dessert that actually fits your calories and hits your sweet tooth, this is it. Macro magic again @hunt4shredz ⭐️✅
Nährwerte (pro Portion ~585g)
Zutaten
- 130g ripe Banane
- 200ml extra light Magermilch
- 120g Protein Mehl oder a Mehl of choice
- 40g PB2 powdered Erdnussbutter
- 10ml Vanilleextrakt
- 35g Vanille Proteinpulver @ehplabs_ausnz
- 1 tbs Backpulver
- 2 whole Eier
- Pinch of Salz
- 30g Banane
- Optional 20g Zucker free choc chips
Macros per slice
- 140 calories • 9P • 3F • 18C
- Bake at 180° for 25–30 min und let cool
- If you want a dessert that actually fits your calories und hits your sweet tooth, this is it. Macro magic again @hunt4shredz ⭐️✅
Original-Beschreibung anzeigen
The banana bread era continues and this one might be my BEST yet 👀 High protein, peanut buttery, fluffy, sweet and only 140 calories per slice (I cut mine into 8). Full recipe (8 serves): 130g ripe banana 200ml extra light skim milk 120g protein flour or a flour of choice 40g PB2 powdered peanut butter 10ml vanilla extract 35g vanilla protein powder @ehplabs_ausnz 1 tbs baking powder 2 whole eggs Pinch of salt 30g banana Optional 20g sugar free choc chips Macros per slice: 140 calories • 9P • 3F • 18C Bake at 180° for 25–30 min and let cool If you want a dessert that actually fits your calories and hits your sweet tooth, this is it. Macro magic again @hunt4shredz ⭐️✅