Recipe 👇 Dry ingredients: - 3 scoops vanilla protein powder (90g) - ½ cup Betty Crocker Oreo Truffle Mix (heat treated if you use the cake mix)(≈60g) - ½ cup oat flour (50g) - Pinch of salt Wet - 4 tbs butter, softened (56g) - 1 tbs maple syrup (15g) - 3 tbs half & half - 1-3 tbs milk (add slowly stirring in between) • Protein: ~21 g • Carbs: ~18 g • Fat: ~11 g Many more in my protein book ✨ Comment “book” and I’ll send you a discount link
Nährwerte (pro Portion ~271g)
Zutaten
- 3 scoops Vanille Proteinpulver (90g)
- ½ cup Betty Crocker Oreo Truffle Mix (heat treated if you use the cake mix)(≈60g)
- ½ cup Hafermehl (50g)
- Pinch of Salz
- Wet
- 4 tbs Butter, softened (56g)
- 1 tbs Ahornsirup (15g)
- 3 tbs half & half
- 1-3 tbs Milch (add slowly stirring in between)
Zubereitung
- Mix all dry ingredients in a bowl.
- Add butter, maple syrup and half & half; mix until crumbly.
- Add milk 1 tbsp at a time until dough is thick, soft, and pressable. You might not need 3 tbs depending on the brands you use.
- Press firmly into a lined loaf pan. Place in fridge or freezer while you make the frosting.
- Oreo Truffle Protein Frosting:
- 2 tbsp coconut cream (30g)
- ½ cup cottage cheese (120g)
- 2 oz reduced-fat cream cheese (56g)
- 1 scoop vanilla protein powder (30g)
- Blend cottage cheese alone until completely smooth.
- Add remaining ingredients and blend until thick and creamy.
- Spread over chilled base.
- Freeze 30 min before slicing.
Original-Beschreibung anzeigen
Here’s the recipe to the first one: Recipe 👇 Dry ingredients: - 3 scoops vanilla protein powder (90g) - ½ cup Betty Crocker Oreo Truffle Mix (heat treated if you use the cake mix)(≈60g) - ½ cup oat flour (50g) - Pinch of salt Wet - 4 tbs butter, softened (56g) - 1 tbs maple syrup (15g) - 3 tbs half & half - 1-3 tbs milk (add slowly stirring in between) Instructions Mix all dry ingredients in a bowl. Add butter, maple syrup and half & half; mix until crumbly. Add milk 1 tbsp at a time until dough is thick, soft, and pressable. You might not need 3 tbs depending on the brands you use. Press firmly into a lined loaf pan. Place in fridge or freezer while you make the frosting. Oreo Truffle Protein Frosting: 2 tbsp coconut cream (30g) ½ cup cottage cheese (120g) 2 oz reduced-fat cream cheese (56g) 1 scoop vanilla protein powder (30g) Instructions: Blend cottage cheese alone until completely smooth. Add remaining ingredients and blend until thick and creamy. Spread over chilled base. Freeze 30 min before slicing. Macros each bar (7 bars) • Calories: ~274 kcal • Protein: ~21 g • Carbs: ~18 g • Fat: ~11 g Many more in my protein book ✨ Comment “book” and I’ll send you a discount link
