Everyone keeps asking me what is the best brownie recipe, last year. I almost broke the Internet with these! So here they are! 🚨Also, let me be clear, the ENTIRE BATCH has over 100g of protein, each brownie has 99 calories. Lots of people were getting confused by this.
Nährwerte (pro Portion ~481g)
Zutaten
- 80g plain Mehl, 2.8oz
- 20g Kakaopulver, 0.7oz
- 65g Schokolade Proteinpulver, 2.3oz
- 10g Süßstoff of choice, 0.35oz
- Pinch of Himalayan Salz
- 150ml Eiweiß, 5.1fl oz
- 2 large Eier
- 100g Hüttenkäse, 3.5oz
- 20g Apfel Sauce, 0.67oz
- 20ml Ahornsirup, 0.67fl oz
- 5ml Vanilleextrakt, 0.17fl oz
- (Add additional choc chips if you have the calories to play with)
- How to make it
- Preheat the oven to 180 Celsius, 350 Fahrenheit.
- Mix all dry ingredients in a bowl until smooth.
- Blend all wet ingredients (only for 10 seconds)
- Combine wet into dry und fold into a thick brownie batter.
- Pour into a lined baking tray.
- Bake for 12-15 minutes depending on how fudgy you want them.
- Let cool completely so they set (best out of the fridge), then cut und demolish.
- Makes 9 large brownies:
- Calories per brownie: 99 | P: 11g | C: 8g | F: 2g
Zubereitung
- Preheat the oven to 180 Celsius, 350 Fahrenheit.
- Mix all dry ingredients in a bowl until smooth.
- Blend all wet ingredients (only for 10 seconds)
- Combine wet into dry and fold into a thick brownie batter.
- Pour into a lined baking tray.
- Bake for 12-15 minutes depending on how fudgy you want them.
- Let cool completely so they set (best out of the fridge), then cut and demolish.
Makes 9 large brownies
- Calories per brownie: 99 | P: 11g | C: 8g | F: 2g
Original-Beschreibung anzeigen
SUPER F*CK PROTEIN BROWNIES Everyone keeps asking me what is the best brownie recipe, last year. I almost broke the Internet with these! So here they are! 🚨Also, let me be clear, the ENTIRE BATCH has over 100g of protein, each brownie has 99 calories. Lots of people were getting confused by this. 👨🍳 Ingredients Dry ingredients ✅ 80g plain flour, 2.8oz ✅ 20g cocoa powder, 0.7oz ✅ 65g chocolate protein powder, 2.3oz ✅ 10g sweetener of choice, 0.35oz ✅ Pinch of Himalayan salt Wet ingredients ✅ 150ml egg whites, 5.1fl oz ✅ 2 large eggs ✅ 100g cottage cheese, 3.5oz ✅ 20g Apple Sauce, 0.67oz ✅ 20ml maple syrup, 0.67fl oz ✅ 5ml vanilla extract, 0.17fl oz (Add additional choc chips if you have the calories to play with) 🔥 How to make it 1. Preheat the oven to 180 Celsius, 350 Fahrenheit. 2. Mix all dry ingredients in a bowl until smooth. 3. Blend all wet ingredients (only for 10 seconds) 4. Combine wet into dry and fold into a thick brownie batter. 5. Pour into a lined baking tray. 6. Bake for 12-15 minutes depending on how fudgy you want them. 7. Let cool completely so they set (best out of the fridge), then cut and demolish. Makes 9 large brownies: Calories per brownie: 99 | P: 11g | C: 8g | F: 2g