Honestly the easiest grab and go brekkie you’ll ever make! Here’s what I used for the whole batch (makes 12): 12 whole eggs 150g cottage cheese 30g shredded parmesan 80g red capsicum 80g 97% fat free ham Just whisk, mix, pour into muffin trays and bake at 180°C for around 20 mins until set and golden on top. Perfect for busy mornings, work lunches or a pre-workout bit! I definitely approve @hunt4shredz ✅ Keeps you full without blowing your macros Save this recipe for your next prep day and trust me, these don’t last long 🔥
Nährwerte (pro Portion ~349g)
Zutaten
Here’s what I used for the whole batch (makes 12)
- 12 whole Eier
- 150g Hüttenkäse
- 30g shredded Parmesan
- 80g red capsicum
- 80g 97% fat free Schinken
- Just whisk, mix, pour into muffin trays und bake at 180°C for around 20 mins until set und golden on top.
- Perfect for busy mornings, work lunches oder a pre-workout bit! I definitely approve @hunt4shredz
- Only 92 cals per serve
- 9g Protein
- Freezable + reheatable
- Keeps you full without blowing your macros
- Save this recipe for your next prep day und trust me, these don’t last long 🔥
Original-Beschreibung anzeigen
High Protein Breakfast Egg Cups 👀 Honestly the easiest grab and go brekkie you’ll ever make! Here’s what I used for the whole batch (makes 12): 12 whole eggs 150g cottage cheese 30g shredded parmesan 80g red capsicum 80g 97% fat free ham Just whisk, mix, pour into muffin trays and bake at 180°C for around 20 mins until set and golden on top. Perfect for busy mornings, work lunches or a pre-workout bit! I definitely approve @hunt4shredz ✅ Only 92 cals per serve ✅ 9g protein ✅ Freezable + reheatable ✅ Keeps you full without blowing your macros Save this recipe for your next prep day and trust me, these don’t last long 🔥