High-Protein Cottage Cheese Wrap Edition This one 100% f*cks! 🤝 ✅ Seasonings of choice (I used garlic powder & salt, same as the recipe) Baked @350F (~175C) for ~30 mins until golden brown You can stuff yours with whatever you like, I stuffed mine with: 📊 Macros for wrap only: 📊 My version: 550 cals | P: 70g | C: 22g | F: 20g Golden brown outside, fluffy inside, a certified f*ck. 🍆💦💡FWTLO Challenge doors open this Monday 10th November If you want in, comment “VIP” below and I’ll send you a link to secure a spot on the list🫡

Nährwerte (pro Portion ~615g)

10gKohlenhydrate40gProtein13gFett

Zutaten

What went in

  • 225g Hüttenkäse (1% fat)
  • 2 whole Eier
  • Seasonings of choice (I used Knoblauchpulver & Salz, same as the recipe)
  • Baked @350F (~175C) for ~30 mins until golden brown
  • You can stuff yours with whatever you like, I stuffed mine with:
  • 200ml Eiweiß
  • 50g Pute Bacon
  • 10ml Canadian Ahornsirup
  • 20g low-fat Mozzarella Käse

Macros for Wrap only

  • 328 cals | P: 40g | C: 10g | F: 13g

My version

  • 550 cals | P: 70g | C: 22g | F: 20g
  • Golden brown outside, fluffy inside, a certified f*ck.
  • Would Wrap again. 🤝
  • Recipe by: @madelainerascan
  • FWTLO Challenge doors open this Monday 10th November
  • If you want in, comment “VIP” below und I’ll send you a link to secure a spot on the list🫡
Original-Beschreibung anzeigen

F*ck or Suck High-Protein Cottage Cheese Wrap Edition This one 100% f*cks! 🤝 What went in: ✅ 225g cottage cheese (1% fat) ✅ 2 whole eggs ✅ Seasonings of choice (I used garlic powder & salt, same as the recipe) Baked @350F (~175C) for ~30 mins until golden brown You can stuff yours with whatever you like, I stuffed mine with: ✅ 200ml egg whites ✅ 50g turkey bacon ✅ 10ml Canadian maple syrup ✅ 20g low-fat mozzarella cheese 📊 Macros for wrap only: 328 cals | P: 40g | C: 10g | F: 13g 📊 My version: 550 cals | P: 70g | C: 22g | F: 20g Golden brown outside, fluffy inside, a certified f*ck. Would wrap again. 🤝 🎥 Recipe by: @madelainerascan 🍆💦💡FWTLO Challenge doors open this Monday 10th November If you want in, comment “VIP” below and I’ll send you a link to secure a spot on the list🫡

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Video

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