🔥Yield: 9 📊Macros for 1/9 recipe: 200, 17g protein, 21g carbs, 4g fat 🥣Dough Ingredients: 340g LF cottage cheese, blended 180g all-purpose flour 64g protein powder (legion Whey+ Birthday Cake used here) 1 tsp vanilla extract 1/2 tbsp baking powder 🥠Coating Ingredients: 30g brown sugar (swerve sf substitute used here) 2 tbsp cookie butter 🧁Frosting: 30g powdered sugar (sf powdered monk fruit used here) 60g cream cheese, softened 15g protein powder (vanilla preferred)
Nährwerte (pro Portion ~736g)
Zutaten
- 200, 17g Protein, 21g carbs, 4g fat
- 340g LF Hüttenkäse, blended
- 180g Weizenmehl
- 64g Proteinpulver (legion Whey+ Birthday Cake used here)
- 1 tsp Vanilleextrakt
- 1/2 tbsp Backpulver
- 30g brauner Zucker (swerve sf substitute used here)
- 2 tbsp Keks Butter
Frosting
- 30g Puderzucker (sf powdered Mönchsfrucht used here)
- 60g Frischkäse, softened
- 15g Proteinpulver (Vanille preferred)
Zubereitung
- preheat oven to 350°
- combine dough ingredients in a bowl
- place dough onto a well-floured, flat surface. Sprinkle top of dough with flour and pat down to avoid sticking. (If you have trouble, see my profile for explanation + tutorials)
- mix interior ingredients in a separate bowl.
- over flattened dough, spread an even layer of coating.
- slice into nine ribbons, then roll.
- place rolls on a baking sheet or in a cake pan.
- bake for 25-30 minutes or until firm to the touch.
- while baking, combine frosting ingredients.
- allow rolls to cool before applying a hefty layer of frosting (cookie crumb topping optional!)
- Enjoy with a nice warm cup of coffee 😉
Original-Beschreibung anzeigen
Cookie Butter Protein Bun Recipe Below! 🔥Yield: 9 📊Macros for 1/9 recipe: 200, 17g protein, 21g carbs, 4g fat 🥣Dough Ingredients: 340g LF cottage cheese, blended 180g all-purpose flour 64g protein powder (legion Whey+ Birthday Cake used here) 1 tsp vanilla extract 1/2 tbsp baking powder 🥠Coating Ingredients: 30g brown sugar (swerve sf substitute used here) 2 tbsp cookie butter 🧁Frosting: 30g powdered sugar (sf powdered monk fruit used here) 60g cream cheese, softened 15g protein powder (vanilla preferred) Instructions: * preheat oven to 350° * combine dough ingredients in a bowl * place dough onto a well-floured, flat surface. Sprinkle top of dough with flour and pat down to avoid sticking. (If you have trouble, see my profile for explanation + tutorials) * mix interior ingredients in a separate bowl. * over flattened dough, spread an even layer of coating. * slice into nine ribbons, then roll. * place rolls on a baking sheet or in a cake pan. * bake for 25-30 minutes or until firm to the touch. * while baking, combine frosting ingredients. * allow rolls to cool before applying a hefty layer of frosting (cookie crumb topping optional!) Enjoy with a nice warm cup of coffee 😉 #highprotein #lowcaloriedesserts #fitness