Credit @ibs_dietitian @mrguthealth 2 ingredient high fiber fruit jelly you can make with almost any pure fruit juice. Choose one without added sugar, or juice your own. Good options include cranberry, cherry, or blueberry. I chose tart cherry juice because it contains polyphenols that may help support gut health. Mix quickly and well so it does not clump. Let it sit for 5–10 minutes until it thickens into a jelly. This gives about 8–10 grams of fiber, depending on the psyllium brand. Enjoy it on yogurt, on a nut butter sandwich, or just eat it straight.
Nährwerte (pro Portion ~75g)
Zutaten
- 75 mL pure fruit juice
- 2 tablespoons psyllium husk powder
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Recipe below 👇 Credit @ibs_dietitian @mrguthealth 2 ingredient high fiber fruit jelly you can make with almost any pure fruit juice. Choose one without added sugar, or juice your own. Good options include cranberry, cherry, or blueberry. I chose tart cherry juice because it contains polyphenols that may help support gut health. Recipe: • 75 mL pure fruit juice • 2 tablespoons psyllium husk powder Mix quickly and well so it does not clump. Let it sit for 5–10 minutes until it thickens into a jelly. This gives about 8–10 grams of fiber, depending on the psyllium brand. Enjoy it on yogurt, on a nut butter sandwich, or just eat it straight. #healthyrecipes #easyrecipe #fibermax #fiber