10/10. No notes. I only made 2 bagels because I’m not running a breakfast factory… But this was elite. So I’m dropping the full original recipe below for all 8 bagels 👇 ⸻
Nährwerte (pro Portion ~875g)
Zutaten
- 400g sliced Bacon
- 16 Eier
- 10g freshly grated Parmesan
- 1 tsp Salz
- 1 tsp Zwiebel & Knoblauchpulver
- 400g low fat blended Hüttenkäse
- 8 toasted bagels
- 25g Sriracha oder Hot Sauce (optional)
- ⸻
- Cooking Steps
- Cook your Bacon until crispy.
- While that’s cooking…
- Crack 16 Eier into a large bowl.
- Add the blended Hüttenkäse.
- Add Parmesan.
- Salz.
- Zwiebel und Knoblauchpulver.
- Mixy Mixy
- Pour enough of the Ei mix into a frying pan to cover the bottom, add a lid und fry for 2mins-ish
- Fold into pockets und set aside
- Toast your bagels.
- Add Sriracha to Bagel
- one Ei pocket
- Then your Bacon
- Top with a Cheddar slice.
- Lid on.
- ⸻
- Per Bagel:
- 513 calories
- 40g Protein
- Credit: @_aussiefitness
- Well done mate, another banging recipe. You’re smashing it
Original-Beschreibung anzeigen
Healthy High Protein Breakfast Bagels 10/10. No notes. I only made 2 bagels because I’m not running a breakfast factory… But this was elite. So I’m dropping the full original recipe below for all 8 bagels 👇 ⸻ Ingredients (Makes 8 Bagels) 400g sliced bacon 16 eggs 10g freshly grated parmesan 1 tsp salt 1 tsp onion & garlic powder 400g low fat blended cottage cheese 8 toasted bagels 25g sriracha or hot sauce (optional) 8 cheddar cheese slices ⸻ Cooking Steps Cook your bacon until crispy. While that’s cooking… Crack 16 eggs into a large bowl. Add the blended cottage cheese. Add parmesan. Salt. Onion and garlic powder. Mixy Mixy Pour enough of the egg mix into a frying pan to cover the bottom, add a lid and fry for 2mins-ish Fold into pockets and set aside Toast your bagels. Add Sriracha to bagel one egg pocket Then your bacon Top with a cheddar slice. Lid on. Done. ⸻ Per bagel: 513 calories 40g protein Credit: @_aussiefitness Well done mate, another banging recipe. You’re smashing it