10/10, super simple. High protein. Tastes like banana bread and porridge had a baby. Easy 10/10 from me. 🔥 ✅ What you’ll need 35g oats 1 egg 70g banana 14g protein powder A few drops of flavouring (or stevia) Cinnamon Optional toppings: 0% Greek yoghurt Fruit of choice
Nährwerte (pro Portion)
Zutaten
optional toppings
- 0% griechischer Joghurt
- Fruit of choice
Zubereitung
- Add the oats, egg, banana, protein powder, flavour drops and cinnamon to a bowl.
- Mixy mixy motherf**ker! 🤝
- Pour into a non-stick frying pan over a low heat.
- Keep stirring and scrambling until it thickens up and looks like scrambled oats.
- Serve up.
- Top with 0% Greek yoghurt and fruit if you’re feeling fancy.
- Eat.
- Macros (base recipe)
- 389 calories
- 36g protein
- 4g carbs
- 3g fat
- Nice one: @sarahcattersoncoaching 👏
Original-Beschreibung anzeigen
Comment “mixymixy” for a good time 10/10, super simple. High protein. Tastes like banana bread and porridge had a baby. Easy 10/10 from me. 🔥 ✅ What you’ll need 35g oats 1 egg 70g banana 14g protein powder A few drops of flavouring (or stevia) Cinnamon Optional toppings: 0% Greek yoghurt Fruit of choice ✅ Method Add the oats, egg, banana, protein powder, flavour drops and cinnamon to a bowl. Mixy mixy motherf**ker! 🤝 Pour into a non-stick frying pan over a low heat. Keep stirring and scrambling until it thickens up and looks like scrambled oats. Serve up. Top with 0% Greek yoghurt and fruit if you’re feeling fancy. Eat. Be happy. 📊 Macros (base recipe) 389 calories 36g protein 41.4g carbs 8.3g fat Nice one: @sarahcattersoncoaching 👏